FAQ

FAQ

1. Where is Baker Fitness based?
Baker Fitness is based in Keyworth, Nottinghamshire, offering private one-to-one personal training to clients in Keyworth and the surrounding South Nottinghamshire area.

2. What makes Baker Fitness different from other personal trainers?
With over 20 years of experience, I provide personalised strength coaching in a private, fully equipped home gym. Every session is one-to-one, with no crowds or distractions.

3. How much does personal training cost?
One-to-one personal training costs £240 per month for four sessions per four-week period, with every session tailored to your goals and abilities.

4. Do you train men over 40?
Yes. I help busy men improve their strength, fitness and body composition while balancing work, family and everyday commitments.

5. Can you help me lose fat and build muscle?
Yes. Through structured strength training and practical lifestyle and nutrition guidance, I'll help you work towards building muscle, reducing body fat and improving your overall fitness.

6. Can I build strength after 40?
Absolutely. With appropriate training, nutrition and recovery, you can continue building strength and muscle well into your 40s, 50s and beyond.

7. Do I need to be fit before starting personal training?
Not at all. Whether you're a complete beginner or returning to exercise after a break, your training will start at a level appropriate for you.

8. What happens during a personal training session?
Each session follows your individual programme, combining appropriate exercises, technique coaching and progressive training to help you work towards your goals.

9. What equipment is available at Baker Fitness?
My compact home gym is equipped for serious strength training, with a range of weights and specialist equipment to support your training goals.

10. Will I have to share the gym with other clients?
No. Baker Fitness is a private, one-to-one training space, so each session is focused entirely on you and your progress.

11. How often should I have personal training sessions?
My standard package includes four sessions per four-week period. We'll also discuss how to make the most of your training between sessions, depending on your goals and availability.

12. How long will it take to see results?
This depends on your starting point, consistency and goals. You may notice improvements in strength and fitness within weeks, while significant changes in body composition typically take longer.

13. How much experience do you have as a personal trainer?
I've have been personal trainer since 2004, with experience spanning private coaching, gym ownership, mentoring fitness professionals and working in professional football and rugby environments.

14. Do I need to follow a strict diet to get results?
No. Sustainable progress doesn't require an unnecessarily restrictive diet. I'll help you identify practical nutrition and lifestyle changes that support your goals and fit around your life.

15. How do I get started with Baker Fitness?
Get in touch to discuss your goals, ask any questions and find out whether personal training is right for you. We'll talk through your options and the next steps.

Ready to get started?

Get in touch with Baker Fitness to discuss your goals and discover how personalised strength coaching can help you become stronger, fitter and leaner.